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Study for 25 minutes, take a 5-minute break. After 4 rounds, take a 30-minute break. Keeps your brain fresh.
Don't just re-read notes — close the book and try to recall what you learned. Testing yourself beats passive reading every time.
Your brain consolidates memories during sleep. 7-8 hours the night before the exam is more valuable than an all-nighter.
Explain concepts out loud as if teaching a friend. If you can explain it simply, you truly understand it.
Your brain uses 20% of your energy. Feed it right — water, protein, and complex carbs beat energy drinks and junk food.